This is Hilarious. and im sorry if you people don't have a sense of humor. But it's perverted hahahahahaha
Tuesday, March 17, 2009
Monday, March 9, 2009
Back to the Grind
Well, I came back from Chicago last night. Our flight got delayed about 3 hours, and by the time we got home it was close to 1:30 AM as opposed to the original planned 9:30 PM, so yea that did a number on us who were flying back (and who had to pick us up) especially since we had school the next day. Needless to say, we didn't do so well in attendance today =D Whatever, it's all good. It is essential for the Muslim to adapt to his/her circumstances - to accomplish your goals no matter what curveballs you are faced with. Anyone interested in the hadith supporting this statement, let me know. It's quite interesting actually, props to Hafiz Amin of Darul Qassim.
My weight going to Chicago was around 231.5 - 232.0, This morning it was 234.6, so I am actually not too upset, considering that I threw all discipline of working out and eating right out the window for a full 8 days. But then again, it will take about a month to bring it down to a solid 230 pounds because this is resting metabolic rate we need to increase (ie. it isn't water weight, and to change my RMR won't happen overnight). It will also take that long because we have a stockpile of calorie rich foods from Chicago that will take a couple of weeks to deplete before we resort back to our military-discipline (and oh so palatable) fat & sugar free diet. But insha Allah since I will be here another 10 weeks minimum before Chicago, I am planning to be around 225 (insha Allah lower) by the time I go back again.
As far as weights are concerned, I maxed out at 245 on the bench, compliments to Marin for the spot. Tomorrow insha Allah at 4 AM bright and early I'll resume the weight lifting once more. I have a goal in mind with respect to how much I want to be benching by the end of the quarter, but I'd rather not say it in case I don't reach it. I would like to say however that even though the most I was ever able to bench was 225 back in college, I am happy but not content with 245. I do not want any props because props are not due here. A guy my size should be benching minimum 300 for any type of respect. I would like to give props to Adnan for weighing around 165 and benching 205, which is pretty baller.
Lastly I would like to thank everybody back home for the great time in Chi town; 1 week is definitly not enough especially coming out of the most hellish quarter of medical school, but Alhamdulillah it was a lot of fun while it lasted. It was a pleasure hanging out with you all, driving from place to place, eating everyone's food, and spending the night shamelessly.
I do want to say though that I did notice a lot of people gaining a lot of weight. Weight gain will occur as you get older by virtue of not being as active as you used to be when you were younger (less time to go outside and play basketball, etc). Do not set yourself up for metabolic syndromes (such as hypertension (high blood pressure), hyperlipidemia (high cholesterol), congesive heart failure (when the heart stops working), diabetes mellitus (sweet urine (hehe thats literally what it means)), or a stroke or MI (myocardial infarction = heart attack)). If you guys don't actively do calorie burning things, then before you know it you will be in a whirlpool of problems.
Also I noticed a lot of people are weak. Just because you are not obese doesn't mean you don't need to build strenght. You may sincerely not give a damn about lifting any weights, but Wallahi wallahi wallahi i am 100% sure your life will suffer in some way shape or form if you don't actively maintain a minimum muscle strength. TRUST ME... lift weights for 2 months (nothing too heavy or discouraging)and you will testify that there is a need for it. We will talk about this later because I am taking way too long to write this post and I need to get back to the books. By the way, I know i misspelled strength a hundred times, but I'm too lazy to run the spell checker. Oh, and yes, this above paragraph was for girls just as much, if not more, as it is for guys.
So please keep us in everyones duas. Make sure you keep in touch, comment, drop me an IM or text once in a while. And I will continue insha Allah updating as long as there are people willing to read.
My weight going to Chicago was around 231.5 - 232.0, This morning it was 234.6, so I am actually not too upset, considering that I threw all discipline of working out and eating right out the window for a full 8 days. But then again, it will take about a month to bring it down to a solid 230 pounds because this is resting metabolic rate we need to increase (ie. it isn't water weight, and to change my RMR won't happen overnight). It will also take that long because we have a stockpile of calorie rich foods from Chicago that will take a couple of weeks to deplete before we resort back to our military-discipline (and oh so palatable) fat & sugar free diet. But insha Allah since I will be here another 10 weeks minimum before Chicago, I am planning to be around 225 (insha Allah lower) by the time I go back again.
As far as weights are concerned, I maxed out at 245 on the bench, compliments to Marin for the spot. Tomorrow insha Allah at 4 AM bright and early I'll resume the weight lifting once more. I have a goal in mind with respect to how much I want to be benching by the end of the quarter, but I'd rather not say it in case I don't reach it. I would like to say however that even though the most I was ever able to bench was 225 back in college, I am happy but not content with 245. I do not want any props because props are not due here. A guy my size should be benching minimum 300 for any type of respect. I would like to give props to Adnan for weighing around 165 and benching 205, which is pretty baller.
Lastly I would like to thank everybody back home for the great time in Chi town; 1 week is definitly not enough especially coming out of the most hellish quarter of medical school, but Alhamdulillah it was a lot of fun while it lasted. It was a pleasure hanging out with you all, driving from place to place, eating everyone's food, and spending the night shamelessly.
I do want to say though that I did notice a lot of people gaining a lot of weight. Weight gain will occur as you get older by virtue of not being as active as you used to be when you were younger (less time to go outside and play basketball, etc). Do not set yourself up for metabolic syndromes (such as hypertension (high blood pressure), hyperlipidemia (high cholesterol), congesive heart failure (when the heart stops working), diabetes mellitus (sweet urine (hehe thats literally what it means)), or a stroke or MI (myocardial infarction = heart attack)). If you guys don't actively do calorie burning things, then before you know it you will be in a whirlpool of problems.
Also I noticed a lot of people are weak. Just because you are not obese doesn't mean you don't need to build strenght. You may sincerely not give a damn about lifting any weights, but Wallahi wallahi wallahi i am 100% sure your life will suffer in some way shape or form if you don't actively maintain a minimum muscle strength. TRUST ME... lift weights for 2 months (nothing too heavy or discouraging)and you will testify that there is a need for it. We will talk about this later because I am taking way too long to write this post and I need to get back to the books. By the way, I know i misspelled strength a hundred times, but I'm too lazy to run the spell checker. Oh, and yes, this above paragraph was for girls just as much, if not more, as it is for guys.
So please keep us in everyones duas. Make sure you keep in touch, comment, drop me an IM or text once in a while. And I will continue insha Allah updating as long as there are people willing to read.
Wednesday, February 25, 2009
Sunday, February 22, 2009
Free iPhone
Hey you guys, I'm trying to get a free iPhone Insha Allah. Even if you guys don't want one for yourself, can everyone click on this site and just complete one of the trial offers? There is a way to cancle it and not be charged for anything. It will only take a few minutes of your time. If you do end up paying a minimal amount for like shipping (of a free trial product) then I can cover that for you insha Allah. I appreciate it you guys. If you need more information on how to do it, then just hit me up.
http://www.YourFreeiPhone.com/index.php?ref=5744451
http://www.YourFreeiPhone.com/index.php?ref=5744451
Friday, February 20, 2009
Wednesday, February 18, 2009
The new me
I just want everyone to prepare themselves, I gained a little bit of weight. But it's all good cuz a big belly means a big wallet where I come from.
Saturday, February 14, 2009
The next 2 weeks, insha Allah
Nobody is going to hear from me for the next weeks, insha Allah. This is why:
Anatomy: 68, 69, 70, 71, 72, 73, 74, 75, and all lab questions
Histo: 62, 63, 64, 65, 66, 67
Physio: 41, 42, 43, 44, 45, 46, 47, 48, 49
Biochem: 23, 24, 25, 26, 27, 28, 29, workshops 7 & 8, diet analysis
OMM: Plan out practical, study for written
ICM: Plan out practical, study for written
Human Behavio: 5 lectures
Let's estimate 2 hours/lecture to study, practical planning takes 6 hours, and written studying takes 6 hours. That means I have to squeeze in, bi idh nillah,, 102 hours of studying material for the first time, into next week. A week has 168 hours, minus 49 for sleep, 14 for other projects, 14 for transit time, and then 102 for studying material for the first time... that leaves us with negative 11.
The 1 week hour by hour count is from this Sunday at midnight till next Sunday at midnight. Which means insha Allah I will have 24 more hours to play with because I will have all day of Sunday, 7 of which will be lost to sleep, and another 4 to miscellaneous, leaving 13 hours. Aside from that extra 2 hours of safety, I will lose time to classes that I have to attend, and reviewing. But I am also hoping that I overestimated the study time for a lot of these things. My schedule for finals is:
Monday Feb 16: OMM Written
Wednesday Feb 18: OMM practical
Thursday Feb 19: ICM Practical
Monday Feb 23: Histo & Anatomy
Tuesday Feb 24: Human behavior
Wednesday Feb 25: Biochem
Thursday Feb 26: ICM Written
Friday Feb 27: Physiology
Pray for me.
Anatomy: 68, 69, 70, 71, 72, 73, 74, 75, and all lab questions
Histo: 62, 63, 64, 65, 66, 67
Physio: 41, 42, 43, 44, 45, 46, 47, 48, 49
Biochem: 23, 24, 25, 26, 27, 28, 29, workshops 7 & 8, diet analysis
OMM: Plan out practical, study for written
ICM: Plan out practical, study for written
Human Behavio: 5 lectures
Let's estimate 2 hours/lecture to study, practical planning takes 6 hours, and written studying takes 6 hours. That means I have to squeeze in, bi idh nillah,, 102 hours of studying material for the first time, into next week. A week has 168 hours, minus 49 for sleep, 14 for other projects, 14 for transit time, and then 102 for studying material for the first time... that leaves us with negative 11.
The 1 week hour by hour count is from this Sunday at midnight till next Sunday at midnight. Which means insha Allah I will have 24 more hours to play with because I will have all day of Sunday, 7 of which will be lost to sleep, and another 4 to miscellaneous, leaving 13 hours. Aside from that extra 2 hours of safety, I will lose time to classes that I have to attend, and reviewing. But I am also hoping that I overestimated the study time for a lot of these things. My schedule for finals is:
Monday Feb 16: OMM Written
Wednesday Feb 18: OMM practical
Thursday Feb 19: ICM Practical
Monday Feb 23: Histo & Anatomy
Tuesday Feb 24: Human behavior
Wednesday Feb 25: Biochem
Thursday Feb 26: ICM Written
Friday Feb 27: Physiology
Pray for me.
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