So... I gain weight per milestone in life. In highschool I was 200. Entering college I was 215. After I lived on campus a year I was 230. And now, after I moved here, I am a lean 244.
So... here is the plan. I joined LA Fitness today. For the first time in my life I joined a pretty sick gym for a pretty good deal and it's my own membership... so I am kind of excited. The plan is to go directly after classes every day straight to the gym. This week will be Cardio and Weights on alternate days. Next week will be cardio and weights both the same days.
By the way, I have many goals this quarter, insha Allah. Even though I plan on getting straight A's, doing well in med school is on the bottom of my list. Getting fit is # 1 on my list - tied with memorizing Quran.
Lack of physical activity is only half the problem. The other half is my insane eating. So my solution is that I will only eat when I am hungry, and I will stop eating the moment the hunger goes away. That means if I feel hungry and I eat a sandwich, and after 2 bites the hunger is gone, then I will save the rest of the sandwich for later. Oh, and I will drink some more water insha Allah.
Here's my list of things to accomplish this quarter, in order of importance:
1. Memorize Quran
1. Get fit
2. Learn Arabic
2. Learn Urdu
3. Get straight A's
As a hobby I will insha Allah try reading more Islamic books. I'm also going to restart listening to lectures via CDs cuz now I'll be driving to the gym so I should get car time.
Well ladies, that's it for now. Keep in touch and keep commenting. Sorry I haven't written anything on school yet, it kind of didn't start. But tomorrow night maybe I can throw in a few things, iA.
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4 comments:
May Allah SWT make you extremely successful in reaching all your goals! Chicago misses you!!!!!!!!!!!!!!!!!!!!!
Well thought out plan. Good luck with it, though I think getting good grades in Med school shouldn't be at the bottom of your list but I'm sure you'll do well anyway.
learn urdu??
i will support you on getting fit though...i will cheer you on as i consume a large packet of panda cookies ;P
Let's see if this actually works out but I doubt it (if it hasn't stopped already).
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