Iron is the 4th most abundant terrestrial element, comprising 4.7% of the earth's crust, yet fully 1/3 of the earth's inhabitants are iron deficient.
Gold for the mistress, silver for the maid, copper for the craftsman, cunning at his trade. "Good" said the Baron, sittin in his hall. "But iron - cold iron - is master of them all."
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well if you actually ATE the vegetables i give you, they'd help enhance your iron absorption, since all the tea you drink and whole grains you eat inhibit your iron absorption!
pshh, i know my shizzz
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